Buckle up - Episode 71 of The Vegan Life Coach Podcast takes you on quite a ride! I had the fortune of speaking with Monk Coleman, who is an author, transformational coach, public speaker, personal trainer, and 3X Pro Natural Physique Bodybuilder. Monk grew up fatherless and had a very poor upbringing, eventually falling into a life of substance abuse and crime. After hitting rock bottom he turned to meditation and transformed his entire life to that of service. Now 13 years sober and living a completely different life, he works with others to help facilitate their healing through his coaching. His new, powerful book is Love Over Fear: A Guide to Peace and Purpose. He is working to get it into health and wellness centers, schools, halfway houses, and correctional facilities where it can make a massive impact. Full Show Notes: https://sexyfitvegan.com/ep-71-monk-coleman

Today on Health Matters Radio we have Joe "Monk" Coleman. I live in the SF/Oakland bay area. I'm 48 yrs old and have been involved in sports/fitness most of my life. I'm a 2x pro natural physique bodybuilder, meditation instructor, personal trainer, and motivational speaker. In the recent years (relatively speaking) my focus and life has shifted through my mindfulness practice. Ive been meat free for 5yrs and vegan for 3. My focus is on helping, healing, and bridging the gaps in communities that need it the most. Wellness is the goal and awareness is the key.

#monk #podcast #thinkplantbased #loveoverfear #transformation #loveyourself Think Plant-Based! With Julia & Shane Podcast on Apple: https://podcasts.apple.com/ca/podcast/think-plant-based/id1273067043 Find Easy Plant-Based Recipes, Health, Fitness, and Travel tips: https://www.thinkplantbased.com SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UC9YJil91ObvKMx7KmpWW5bQ?sub_confirmation=1 If you enjoy our podcast, please feel free to buy us a coffee for all our hard work! : https://www.buymeacoffee.com/thinkplantbased Instagram: http://www.instagram.com/thinkplantbased Facebook: https://www.facebook.com/thinkplantbased ____________________________________________________________________________________________ In this episode, we talk to Monk Coleman about his plant-based journey and his book “Love over Fear”. Also, we talk to him about how he changed his lifestyle for the better. About Monk Coleman Monk Coleman is the author of Love over Fear – A Guide to Peace and Purpose. A guide to letting go of belief systems and connecting to a higher state of being. Monk is a graduate of the University of Holistic Theology. Also, he is a Transformational Coach, Public Speaker, Personal Trainer and a 3x Pro Natural Physique Bodybuilder. His coaching services can be found on social media platforms (twitter, Instagram, facebook, youtube). Likewise, he based his coaching program on his own experience with dealing and healing from alcoholism, poverty, depression and dysfunctional relationships. Similarly, Monk has taken his years of experience and created a life of service with love at the forefront. (Source: https://www.monketernal.com/bio/ ) Website: https://www.monketernal.com/ Facebook: https://www.facebook.com/veganmonk/ Instagram: https://www.instagram.com/monk_eternal/ “Love Over Fear” Book Amazon US: https://www.amazon.com/Love-Over-Fear-Guide-Purpose/dp/1913479765/ Amazon Canada: https://www.amazon.ca/Love-Over-Fear-Guide-Purpose/dp/1913479765 “This book is to remind you of the greatness you are. Acting from a place of LOVE allows you to walk by FAITH and TRUST. The Universe is working in your favor. As the collective vibration rises, we all benefit. You’ll step closer to your purpose and contribute your beauty to us. Thank you for understanding your importance. Thank you for embracing your gift“

Clean Machine founder Geoff Palmer chats with Joe Coleman, aka "Monk." Monk's a 3-Time Natural Physique Pro and Team Clean Machine Athlete. Clean Machine® was created from the belief that people want products to help them be both healthy and physically fit, not one or the other. Clean Machine® offers serious, effective formulas with "first to market", patented and exclusive ingredients. We are a brand dedicated to bringing you the most powerful, comprehensive, innovative natural products possible. We are committed to providing only clean, natural, plant-based sports supplements, backed by studies, using the same raw materials and dosages used in studies. Our marketing is honest, supported by research (available on our website) and our labels have all of the ingredients and amounts fully disclosed. OUR MISSION To create premium supplements using only the best plant-based ingredients, comprehensively formulated to work with your body to produce the best results, naturally. Feel good. Look good. Live clean. Clean Machine®.