Love Over Fear

Monk’s Minutes – Empowering Words

Monk’s Minutes – Empowering Words 800 780 Monk

Empowering Words

Every once in a while I’ll have a client that will slip up and say those two horrible words. This horrible combination of words and I think you know what I’m talking about, It’s “I can’t”. Now I can’t is a self fulfilling prophecy. We need to start using empowering words, not only is “I can’t” a self fulfilling prophecy, not so much the words but the emotions behind the words. With the combination of these two things, you create your reality.
So even if you don’t feel like it at the time we’re going to choose different words today, we’re going to choose empowering words today.
So just be super mindful of the words you use and the emotions that go with them because they create your reality.
What do you want????  Speak that into existence.
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Gratitude

Gratitude 900 813 Monk

What better to reveal a beautiful life. Gratitude is focusing on the blessings in your life knowing that life itself is a blessing.  Gratitude is the correct focus in being grateful for the opportunities given to you, without gratitude your life will feel meaningless, empty and colorless.

The importance of having gratitude for your life is immeasurable.  Gratitude reduces stress, improves your heart health,  increases happiness and improves sleep quality.   Start practicing gratitude everyday by keeping a gratitude journal.