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You Are Enough 504 374 Monk

You Are Enough

Because of the way I was raised, and I’m not blaming anybody for the way I was raised. Everybody does the best they can with what they have.  But I had a lot of insecurities and with those insecurities came living small. I didn’t think I was good enough, good looking enough, strong enough, capable…

Monk’s Minutes – Living in the now 600 585 Monk

Monk’s Minutes – Living in the now

Today on Monk’s minutes we are going to talk about living in the now. Fun Fact: The only thing that ever exists is the eternal now. It’s always now and in a minute from now it’ll still be now, tomorrow will be now. I have a question for you? Have you ever made it to…

Love 504 374 Monk

Love

It has been estimated that more than 100 million love songs have been recorded, and the variety of all of these love songs is mind blowing. Love is the most powerful force in the universe.  Love converts enemies to friends.  Love turns dark into light.  Love is the ultimate Alchemist.  Love is a key principle…

Monk’s Minutes – Empowering Words 600 585 Monk

Monk’s Minutes – Empowering Words

Empowering Words Every once in a while I’ll have a client that will slip up and say those two horrible words. This horrible combination of words and I think you know what I’m talking about, It’s “I can’t”. Now I can’t is a self fulfilling prophecy. We need to start using empowering words, not only…

Gratitude 900 813 Monk

Gratitude

What better to reveal a beautiful life. Gratitude is focusing on the blessings in your life knowing that life itself is a blessing.  Gratitude is the correct focus in being grateful for the opportunities given to you, without gratitude your life will feel meaningless, empty and colorless. – The importance of having gratitude for your…